Shares 4 The German Volume Training (GVT) has been the most successful article of my career. No matter where I go, people still comment on it People often reported it was the most productive workout they had ever done. In one instance, for example, I was in Boston, and was about to pay the drop in fee at the local gym. The clerk recognized my name this was before the Internet and waived the fee after he told me that he couldn’t charge the guy who wrote the routine that brought him the most gains in his life. GVT, also known as the 10 sets methods, dates back to mid-70’s and originates from Germany. Because of this, I decided to name my variant the German Volume Training. This method was, to the best of my knowledge, popularized by Rolf Feser, the German National Weightlifting Coach of that time, and was quite popular in weightlifting circles as a method to gain weight, often causing athletes to move up one full weight class in only 12 weeks. Gains of 5 to 10 pounds, sometimes even more, are not uncommon, even in experienced lifters It has been used by Canadian Olympic Weightlifing Coach Pierre Roy as the base for Los Angeles Olympic Silver Medalist Jacques Demers, who was known in weightlifting circles for his massive thighs.

Buddha In Daily Life Pdf on this page. Demers gives credit to the German method for achieving such a spectacular level of hypertrophy. Just to make a point clear, as it is a recurring question I get when talking about GVT: It won’t help an olympic weightlifter perform better in weightlifing.

And, in the same vein, the GVT shouldn’t use olympic lifts in its exercise choice. But it IS an excellent way of gaining lean mass for athletes. As such, German Volume Training was also popular in bodybuilding circles. Legendary trainer had developed a similar protocol in the U.S., and Bev Francis used a method like this in her early days of bodybuilding to pack on muscle.

Jun 27, 2014. 'You can't fire a cannon, from a canoe!' – Charles Poliquin. The German body comp program: Burn fat and build muscle on the only program that uses weight training for weight loss [2004] The Poliquin Principles: Successful Methods for Strength and Mass Development [1997] Winning the Arms Race:. Week 5 Ultimate Beach Body Tip – Charles Poliquin. The optimal training plan for fat loss is 3-4 German Body Comp. Supplements and everything Function Well.